bratXrat Chapters…

Here’s a breakdown of the chapters to come.

Workouts & Wild Nights: How to structure your gym schedule around your social life, including pre- and post-party tips.

Hangxiety: The Morning-After Mind Game – Why it happens and how to calm the overthinking spiral.

Sunday Scaries Survival Guide: Turning post-weekend panic into a productive reset.

Burnout Is Not a Personality Trait: How to know when you’re overdoing it and what to do about it.

Hot Girls Eat Carbs: A realistic take on healthy eating without the guilt or extremes.

Pre-Party Prep: What to eat, drink & supplement before a night out to keep your energy high and regrets low.

Drunchies Without the Damage: Planning for the inevitable hangover cravings without undoing your progress.

The Smart Girl’s Guide to Booze: Low-calorie & more macro friendly alcohol options that won’t ruin your goals or your morning. (Yes, some alcohols are better than others.)

Just to name a few….