What is the bratXrat Guide?

The Brat vs. The Rat

At your core, you’re a mix of both.

The brat in you is rebellious, bold and unapologetically here for a good time. She doesn’t say no to last-minute plans, she’s the life of the party and will often say “you only live once!”

The rat in you knows that life isn’t just one big party. She’s in the gym, she’s chasing goals, she’s trying to get her shit together. She understands the grind and knows that showing up for herself is just as important as showing up for a night out.

But here’s the problem: Too much ‘brat’ and you wake up burnout, off track & finding yourself in ‘survival mode’ for the week ahead… Too much ‘rat’ and you become the girl who never goes out, counts every calorie and spends her weekends meal-prepping instead of making memories.

The key? Learning to live in the sweet spot-where you can do both without constantly feeling like you’re either sabotaging your progress or missing out on life.

Introducing to you, bratXrat